The following are included:
- Warming Up and Cooling Down
- The "Jelq" Milking Method
- The "Oriental Massage"
- Kegels and Super Kegels
- Towel Raises
- The Stop and Start Method
Advanced Techniques
These techniques are where the real gains are
made. These are more advanced techniques that
have a powerful effect on the body, so care is needed to insure against injury. As stated
above, familiarize yourself with what your body is comfortable with before moving on to
this group. Included are:
- The Tension Stretch
- The "Side-to-Side Stretch
- The Leg Tuck Pull
- The "AC" Lengthening Technique
- The Slow Crank
- The Ruler Stretch
- DLD BLASTER..."The Ultimate Length Exercise"
- Penile "Slapping"
- The Squeeze
Increasing the Size of the Penis Head
This set of exercises is a part of the 'Advanced Techniques' section, and focus on
increasing the size of the glans, or penis head, and girth of the penis shaft. Some of
these exercises have the additional effect of
increasing erection strength (helping it
stand up straighter) due to Kegel elements. Here you will find:
- ULI #3s for a "mushroom" shaped head
- BIB's Hanging Exercise
- A Milking Variation for more thickness
- The Flexing Girth Exercise
Lengthening Routines
This section goes into combinations of basic and advanced exercises,
laying out routines specifically for lengthening the penis. Each exercise
stresses a different
type of penis growth, and when combined properly, they synergistically
increase the overall effectiveness of the program. Use these routines
to achieve
specific 'penis sculpting' results. Included
are:
- The "Jelq-Free" Routine
- The Length/Girth Routine
- "Mini-Sessions" for explosive growth
- The Combination Routine
- "R's" Routine
- The Split Routine
Valuable Tips to Improve Performance
Plus, you'll have access to invaluable tips to improve your sex life.
You will also learn:
- How you can have fun with your lover while building amazing endurance that will add to even deeper levels of ecstasy for both you and your partner.
- How to double or even triple your control so that you can last longer.
- How you can have FULL CONTROL over your orgasms, to the point of becoming "multi-orgasmic."
- How you can ejaculate farther and harder.
- How you can overcome impotence.
- How you can get the latest sexual fitness supplements CHEAP!
Special reports
In addition to the wide array of penis exercises, the FMO CD also
includes a number of
additional features you're
sure to enjoy. There are some powerful secrets revealed here that
surprisingly very few men are actually aware of! Using these tips is
a sure-fire way to
improving your dating and sex life overall. They include:
- Secrets of Picking Up Women
- How to Ultimately Please Your Lovers Sexually!
- How to Master your Orgasms
- Using "Cock Rings" to treat Erectile Dysfunction
- Charting your progress
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